Articles written by Ashlee Francis

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 By Ashlee Francis    News

The seven pillars of health

Most Americans hear the word “health” and associate it with diet and exercise. Health for well-being, vitality, and longevity is much more involved than this. A healthy lifestyle should be built upon a firm foundation of the following... — Updated 3/8/2022 Full story

 By Ashlee Francis    News

Safe shopping for better health

This past year of living through a worldwide pandemic has restructured our way of living. Some people used the time in lockdown to improve health through cleaning their homes, making time to meditate, and creating fitness routines to help... — Updated 1/26/2021 Full story

 By Ashlee Francis    News

Do-it-yourself fitness

Exercise and diet are the two key components to a healthy lifestyle. When it comes to exercise, current circumstances are making it harder for people to stay fit. Local gyms are offering online workouts and one-on-one training, but many... — Updated 1/26/2021 Full story

 By Ashlee Francis    News

Recovery is critical to health and performance

Recovery is the art of providing the body with what it craves after performance and training to help it come back stronger, leaner and faster. At one point or another, someone has probably told you to let your body recover, but if you... — Updated 8/13/2019 Full story


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