Articles written by Andrew Luscutoff

Sorted by date  Results 1 - 1 of 1



Fit For Sisters - Getting started with weight training

Weight training uses resistance applied to the muscular system to promote strength, muscle health, and sports performance. It is simple in concept, yet very nuanced in application. When external forces apply stress to a working muscle,... — Updated 4/6/2023 Full story

 

Our Family of Publications Includes:

Https://www.nuggetnews.com/home/cms Data/dfault/images/masthead 260x100
Sisters Oregon Guide
Spirit Of Central Oregon
Spirit Youtube
Nugget Youtube

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2024

Rendered 04/19/2024 22:24