Articles written by Audry Van Houweling Pmhnp

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Make better decisions

Buying a piece of custom furniture seems like one of those adult rites of passage. In the latter half of my 30s, I have decided to pursue my first custom piece — a couch. Throughout my n... — Updated 3/12/2024 Full story


How to make that resolution stick in 2024

How's that New Year's resolution coming along? As I write this, we are just over a week into 2024, which means according to researchers, it has been long enough for 23 percent of us to have... — Updated 1/30/2024


Finding rest amid uncertainty

When you sit with patients long enough, you start picking up on patterns. Individual wellness is often connected to the collective, and with our digitalized world becoming smaller, that colle... — Updated 11/21/2023 Full story


Radical responsibility

It feels good to have a scapegoat sometimes. The perception that we ourselves are free from blame, and that our challenges are the fault of circumstance or others, is an alluring reprieve... — Updated 9/26/2023 Full story


Lady, get lost - a case for solo adventuring

As I write this, I am sitting solo at my camp deep in the heart of the Steens Wilderness. One eye on my journal, and the other on my campfire grappling to sustain itself after a day of... — Updated 7/4/2023 Full story


Your Story Matters – Money on the mind

In my day job, I spend a lot of time talking to patients about relationships. To partners, to children, to coworkers, to themselves, but more frequently, the conversation has shifted to a per... — Updated 4/11/2023 Full story


The paradox of tolerance

In the world of mental health, we contend with the abstract intersections of nature versus nurture and what behaviors we have agency over versus those we may not. The role of accountability... — Updated 4/5/2023 Full story


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